ସୁସ୍ବାଦୁ ମାଛ ତେଲ ର ଚଡଚଡି ଯାହା ଗରମ ଭାତ ସହିତ ଜମେଇ ଦବ 😋ll Fish oil recipe odisha style

mustard oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrition and flavor.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories.

Heat mustard oil in a pan until shimmering.

Add sliced onions and sauté until translucent.

Stir in minced garlic and ginger; cook until fragrant.

Add diced potatoes and sauté for 3-4 minutes.

Incorporate diced eggplant and pumpkin; cook for another 5 minutes.

Sprinkle turmeric, cumin, and coriander; mix well.

Add fish pieces gently to the pan.

Season with salt and green chilies; stir carefully.

Pour in water to cover the ingredients; bring to a simmer.

Cover and cook for 10-15 minutes until fish is cooked through.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens