Afghan Most Cheap Rosh recipe | 500 KG Rosh Dampukhat | Jalalabad Street food

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and beef is often more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is a nutrient-rich alternative, while barley is often less expensive.

Heat oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5-7 minutes

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute

Add diced lamb and brown on all sides, about 8-10 minutes

Mix in chopped tomatoes, carrots, and potatoes, stirring to combine

Sprinkle in coriander, cumin, turmeric, and black pepper, mixing well

Pour in water to cover the ingredients and bring to a boil

Reduce heat to low and cover, simmering for 1-1.5 hours until lamb is tender

Adjust seasoning with salt to taste

Serve hot over cooked rice

Cooking Techniques

Spice Level: