How to Make Borani Banjan | Traditional Afghan Eggplant Dish 🔥😋

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley adds freshness without the strong flavor.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini has a similar texture and is often less expensive.

Prepare the fried eggplants.

Make the rich tomato sauce.

Combine the fried eggplants with the tomato sauce and yogurt.

Cooking Techniques

Spice Level:

Dietary

Allergens