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اسپیشل افغانی بورانی بیگن پکائیں سب انگلیاں چاٹ جائیں😋 Delicious Afgani Borani Baingan Recipe#borani

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Recipe Information

Recipe Available
Video-Specific Recipe

Borani Baingan

Cultural Context

Borani Baingan is a beloved Afghan dish featuring fried eggplant layered with a spicy tomato sauce and yogurt. Traditionally served as a side dish, it reflects the rich flavors of Afghan cuisine, which emphasizes fresh ingredients and aromatic spices. This dish is often enjoyed during family gatherings and celebrations, showcasing the communal spirit of Afghan dining. Today, Borani Baingan has gained popularity beyond Afghanistan, appealing to those who appreciate vegetarian dishes with robust flavors.

AfghanAFside
45 min
medium
6 servings
Servings4
2 large eggplants
1 cup yogurt
3 cloves garlic
2 medium tomatoes
1 medium onion
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup olive oil
1/4 cup cilantro
2 tablespoons lemon juice
2 green chilies
1 teaspoon paprika

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers are milder and often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions provide a similar fresh flavor.

1

Slice eggplants into rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.

2

Rinse eggplant slices and pat dry with a paper towel.

3

Heat olive oil in a skillet over medium-high heat until shimmering.

4

Fry eggplant slices in batches until golden brown, about 3-4 minutes per side; drain on paper towels.

Cooking Techniques

sautéingfrying

Equipment Needed

skilletcutting boardknifepaper towels

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Eggplant BoraniAfghan Eggplant Dish

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