Best & Easy Afghani Aash Recipe | Noor's Kitchen Connection | How to Make Afghani Aash | Aash Recipe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

noodles

🥗Healthier: whole grain pasta

💰Cheaper: rice noodles

Whole grain pasta offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more affordable.

Cook the minced meat with ginger garlic paste and basic spices until browned.

Add tomato paste and mix well.

In a separate pot, cook the aash noodles according to package instructions.

Combine the cooked noodles with the meat mixture.

Add chic peas and red beans to the pot and stir well to combine.

Simmer until everything is heated through.

Cooking Techniques

Spice Level: