Spinach with Lamb (Afghan Style)

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Introduce the dish as fresh organic spinach with pieces of boneless lamb.

Mention that chicken can be used instead of lamb if preferred.

State that frozen spinach can be substituted for fresh spinach.

Suggest serving with basmati rice, bread, pita, or salad.

Taste the finished dish and comment on its deliciousness and aroma.

Note that the dish is a little spicy due to the hot peppers added, which are optional.

Emphasize that the key to tender lamb is to let it simmer on low heat for a longer period.

Encourage viewers to leave comments or questions and to subscribe for more recipes.

Cooking Techniques

Spice Level: