How to Make Spinach Raita (Spiced Yoghurt and Spinach) - Jyoti's Indian Kitchen

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with a similar flavor profile.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste while being more widely available.

Beat yogurt until smooth.

Add cooked frozen spinach to the yogurt and mix.

Add roasted peanuts, salt, and cayenne pepper to the mixture.

In a pan, heat canola oil and add a whole green chili and mustard seeds.

Once the mustard seeds pop, pour the oil over the raita.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens