Spinach raita | keerai pachadi | palak raita | easy 5 minutes raita recipe | weight loss yogurt dip
Recipes in this Video
Spinach Raita is a refreshing Indian side dish that combines yogurt with spinach and spices. Traditionally served in North Indian meals, it provides a cooling contrast to spicy dishes. This raita is not only nutritious but also a great way to incorporate greens into your diet. Variations exist across India, with different regions adding their unique twist, making it a beloved staple in many households.
Ingredients
- ●spinach
- ●yogurt
- ●cumin
- ●salt
- ●black pepper
- ●green chili
- ●garlic
- ●lemon juice
- ●cilantro
- ●onion
Instructions
- 1Wash spinach thoroughly under running water.
- 2Blanch spinach in boiling water for 1-2 minutes until wilted.
- 3Transfer spinach to ice water to stop cooking; drain and chop finely.
- 4In a mixing bowl, combine yogurt and lemon juice; whisk until smooth.
- 5Add chopped spinach to the yogurt mixture; stir to combine.
- 6Finely chop green chili and garlic; add to the mixture.
- 7Season with cumin, salt, and black pepper; mix well.
- 8Finely chop onion and cilantro; fold into the raita gently.
- 9Taste and adjust seasoning as needed.
- 10Chill in the refrigerator for at least 30 minutes before serving.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein while maintaining creaminess.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño provides heat with a similar flavor profile.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley offers a fresh taste while being more widely available.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups yogurt
- ●1/2 cup grated cucumber
- ●1/4 cup grated carrot
- ●1/4 cup chopped coriander leaves
- ●1/2 tsp mustard seeds
- ●1/2 tsp cumin seeds
- ●1-2 green chilies, chopped
- ●1/4 tsp turmeric powder
- ●Salt to taste
- ●1 tbsp oil
Instructions
- 1In a mixing bowl, whisk the yogurt until smooth and creamy.
- 2Add the grated cucumber, grated carrot, and chopped coriander leaves to the yogurt. Mix well.
- 3In a small pan, heat the oil over medium heat.
- 4Add the mustard seeds and cumin seeds to the hot oil. Allow them to splutter.
- 5Add the chopped green chilies and turmeric powder to the pan. Sauté for a minute.
- 6Pour the tempering over the yogurt mixture and stir to combine.
- 7Add salt to taste and mix well.
- 8Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- 9Serve chilled as a side dish with rice or roti.
Equipment
Ingredients
- ●2 cups spinach (keerai), chopped
- ●1/2 cup yogurt
- ●1/4 cup grated coconut
- ●2 green chilies, chopped
- ●1/2 tsp mustard seeds
- ●1/2 tsp cumin seeds
- ●1/4 tsp turmeric powder
- ●1 tbsp oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add mustard seeds and cumin seeds, and let them splutter.
- 3Add chopped green chilies and sauté for a minute.
- 4Add the chopped spinach and turmeric powder, and cook until the spinach wilts.
- 5Remove from heat and let it cool slightly.
- 6In a bowl, mix the cooked spinach with yogurt, grated coconut, and salt.
- 7Garnish with fresh coriander leaves.
- 8Serve chilled or at room temperature as a side dish.
Equipment
Originating from the Indian subcontinent, Raita is a cooling yogurt-based side dish that complements spicy meals. Palak Raita, made with fresh spinach, is a nutritious variation that enhances the flavor and texture of traditional raita. It's commonly served with biryanis and curries, providing a refreshing contrast to rich dishes. Today, variations of raita are enjoyed globally, often featuring different herbs and vegetables.
Ingredients
- ●spinach
- ●yogurt
- ●cumin
- ●salt
- ●black pepper
- ●green chili
- ●ginger
- ●lemon juice
- ●fresh coriander
- ●water
Instructions
- 1Wash spinach thoroughly and chop finely.
- 2In a bowl, combine yogurt and a little water to achieve desired consistency.
- 3Add chopped spinach to the yogurt mixture and mix well.
- 4Toast cumin seeds in a dry pan until fragrant, then crush lightly.
- 5Add crushed cumin, salt, and black pepper to the spinach yogurt mixture.
- 6Finely chop green chili and ginger, then add to the mixture.
- 7Squeeze in fresh lemon juice and stir to combine all ingredients.
- 8Garnish with chopped fresh coriander before serving.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño provides heat with a similar flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups spinach, chopped
- ●1 cup plain yogurt
- ●1 medium onion, finely chopped
- ●2 green chilies, slit
- ●1 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp garam masala
- ●2 tbsp oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions and sauté until they turn golden brown.
- 4Add green chilies and sauté for another minute.
- 5Stir in the chopped spinach and cook until wilted.
- 6Add turmeric powder, red chili powder, and salt; mix well.
- 7Remove from heat and let it cool slightly.
- 8Once cooled, mix in the yogurt until well combined.
- 9Sprinkle garam masala on top and mix gently.
- 10Garnish with fresh coriander leaves before serving.
Equipment
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