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Palak Raita Recipe | Spinach Raita recipe | How To Make Spinach Raita

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Recipe Information

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Video-Specific Recipe

Spinach Raita

Cultural Context

Spinach Raita is a refreshing Indian side dish that combines yogurt with spinach and spices. Traditionally served in North Indian meals, it provides a cooling contrast to spicy dishes. This raita is not only nutritious but also a great way to incorporate greens into your diet. Variations exist across India, with different regions adding their unique twist, making it a beloved staple in many households.

IndianINside
20 min
easy
4 servings
Servings4
2 cups yogurt
1 cup boiled spinach
black salt
garlic and green chili paste
1/2 teaspoon cumin

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with a similar flavor profile.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste while being more widely available.

1

Take 2 cups of yogurt in a mixing bowl.

2

Add 1 cup of boiled spinach to the yogurt.

3

Add black salt to taste.

4

Add garlic and green chili paste to the mixture.

5

Add 1/2 teaspoon of cumin to the bowl.

6

Mix all ingredients well until combined.

Cooking Techniques

blanchingmixing

Equipment Needed

mixing bowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Palak Raita

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