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Greek Orzo Recipe | Serves 4 | Ready to eat in 30 Minutes

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Recipe Information

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Video-Specific Recipe

One-Pan Orzo With Spinach and Feta

Cultural Context

One-Pan Orzo With Spinach and Feta is a delightful dish rooted in Greek cuisine, celebrated for its simplicity and wholesome ingredients. Traditionally enjoyed as a comforting family meal, it showcases the Mediterranean diet's emphasis on fresh vegetables, grains, and cheese. This dish is versatile, often adapted with seasonal ingredients and enjoyed across various cultures, making it a popular choice for weeknight dinners and meal prep.

GreekGRmain
45 min
medium
4 servings
Servings4
450 grams ground beef
1 large onion diced
250 grams tomato paste
1 teaspoon salt plus more if needed
Pepper to taste
1/4 teaspoon ground cinnamon
1 heaping teaspoon dried spearmint or 1 tablespoon fresh chopped mint
4 cups water
1 cup orz/risoni whole wheat or regular is fine
grated romano cheese
fresh chopped mint or parsley
extra-virgin olive oil

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides a similar tangy flavor with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing a neutral flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive and provide a similar briny taste.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option that adds umami flavor.

1

Brown the ground beef and onion in a large pot over medium-high heat until fully cooked, about 6 minutes.

2

Add the whole can of tomato paste, kosher salt (1 teaspoon), black pepper to taste, ground cinnamon (1/4 teaspoon), and dried spearmint (1 heaping teaspoon).

3

Stir to coat the meat in the tomato paste and spices and cook until tomato paste begins to brown, about two minutes.

4

Add the four cups of water; bring to a boil.

5

Add orzo (1 cup); stir, cover, and simmer on low, stirring occasionally, until orzo is cooked (approximately 20 minutes).

6

Serve with grated Romano cheese and chopped fresh mint or parsley, and a drizzle of olive oil, if desired.

Cooking Techniques

sautéingbaking

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Orzo Spinach Feta BakeGreek OrzoSpinach Feta Orzo

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