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Recipe Information

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Video-Specific Recipe

One-Pan Orzo With Spinach and Feta

Cultural Context

One-Pan Orzo With Spinach and Feta is a delightful dish rooted in Greek cuisine, celebrated for its simplicity and wholesome ingredients. Traditionally enjoyed as a comforting family meal, it showcases the Mediterranean diet's emphasis on fresh vegetables, grains, and cheese. This dish is versatile, often adapted with seasonal ingredients and enjoyed across various cultures, making it a popular choice for weeknight dinners and meal prep.

GreekGRmain
45 min
medium
4 servings
Servings4
2 cups orzo
4 cups spinach
1 cup peas
1/2 cup scallions
1 cup feta cheese
1 tablespoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides a similar tangy flavor with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing a neutral flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive and provide a similar briny taste.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option that adds umami flavor.

1

Preheat the oven to 375°F (190°C).

2

Heat olive oil in a large oven-safe skillet over medium heat.

3

Sauté chopped onion until translucent, about 5 minutes.

4

Add minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

5

Stir in orzo and cook for 2-3 minutes, allowing it to toast slightly.

6

Pour in vegetable broth and bring to a simmer.

7

Add spinach, cherry tomatoes, and kalamata olives; stir to combine.

8

Season with salt, black pepper, and lemon juice; mix well.

9

Sprinkle crumbled feta cheese over the top.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the orzo is tender and the liquid is absorbed.

11

Remove from the oven and let it sit for 5 minutes before serving.

12

Garnish with chopped parsley and additional feta if desired.

Cooking Techniques

sautéingbaking

Equipment Needed

large oven-safe skilletmeasuring cupsmeasuring spoonsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milk

Also Known As

Orzo Spinach Feta BakeGreek OrzoSpinach Feta Orzo

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