2 Ways to Make Authentic Afghan Borani Banjan | Eggplant with Yogurt Sauce ( بادنجان بورانی)🍆🥘

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley adds freshness without the strong flavor.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini has a similar texture and is often less expensive.

Salt the eggplant slices and let them sit for a few minutes to remove bitterness.

Fry the salted eggplant slices until golden brown.

Prepare the yogurt sauce by mixing yogurt with minced garlic, salt, and dried mint.

Layer the fried eggplant with the yogurt sauce and top with sliced onions and tomatoes.

Garnish with fresh lemon juice and chilies before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens