IRAQI SPINACH STEW 🍃 FULL VERSION

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective compared to lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be healthier and cheaper than store-bought.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often more affordable and provide similar protein.

Wash and chop cilantro, spinach, parsley, green onion, and dill into small pieces.

Heat a pot over medium heat.

Add the chopped herbs to the pot and cook down until they are wilted.

Slowly add the spinach to the pot.

Instead of lamb or beef, use lean chicken breast for a macro-friendly option.

For a vegan or vegetarian version, simply remove the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens