Iraqi BBQ Fish Masgouf / Episode 27 #tastemadeiraq

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Tilapia is more affordable and still provides a good texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

pomegranate molasses

🥗Healthier: balsamic vinegar

💰Cheaper: honey

Honey adds sweetness at a lower cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground coriander

Ground coriander provides a different flavor profile at a lower price.

Clean and gut the fish, leaving it whole.

Score the fish on both sides to allow for even cooking.

Rub the fish with olive oil and season with salt, garlic, cumin, and paprika.

Stuff the cavity with bay leaves, onion slices, and parsley.

Preheat the grill to medium-high heat.

Place the fish on the grill, skin side down, and cook for 10-15 minutes.

Baste the fish with a mixture of lemon juice and olive oil while grilling.

Flip the fish carefully and grill for another 10-15 minutes until cooked through.

Remove the fish from the grill and let it rest for a few minutes.

Serve the fish with sliced tomatoes, green chili, and a drizzle of pomegranate molasses.

Garnish with fresh parsley and lemon wedges before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens