Chef Ali Yusuf on Simply Delicious S:2 E:1 Iraqi okra stew

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture while being lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a great source of protein and often cheaper than dried chickpeas.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried herbs

Cilantro adds a fresh flavor, while dried herbs are more affordable.

Cook white rice with cinnamon, cloves, and black pepper.

Prepare the ingredients: okra, lamb, garlic, tomatoes, and tomato paste.

Heat the lamb in a pan until hot and fat is rendered.

Drain the rice and return it to the pot to dry.

Add garlic to the okra and set aside.

Blend the tomatoes with a little water to make tomato juice.

Add the tomato juice to the pan with the lamb, covering it with water.

Remove excess fat from the top of the mixture.

Add okra and garlic to the lamb mixture.

Add more water to cover the okra and lamb.

Allow the mixture to boil and reduce the water.

Add tomato paste and more water if needed.

Season with salt to taste and simmer for another five minutes.

Cooking Techniques

Equipment Needed

Spice Level: