Old Way Of Cooking okra in The village Style | Traditional Azerbaijani food with okra

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture while being lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a great source of protein and often cheaper than dried chickpeas.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried herbs

Cilantro adds a fresh flavor, while dried herbs are more affordable.

Fry the onions in oil until translucent.

Add minced meat and cook for 10 minutes.

Stir in grated tomatoes and tomato paste along with spices.

After half an hour, fry the okra in oil and add to the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary