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How to Make Sautéed Spinach Desi Style | Healthy & Flavorful Spinach Recipe

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Sautéed Spinach Desi Style

Cultural Context

Sautéed Spinach, or Palak Bhaji, is a beloved dish in Indian cuisine, particularly in North India. It showcases the vibrant green of spinach, often cooked with aromatic spices and mustard oil, reflecting the region's agricultural bounty. This dish is not only a staple in many households but also represents the emphasis on seasonal, fresh produce in Indian cooking. Today, variations exist across the globe, with many adapting the recipe to local tastes and available ingredients.

IndianINside
20 min
easy
4 servings
Servings4
8 cups spinach
2 tablespoons mustard oil
1 teaspoon cumin seeds
4 cloves garlic
2 green chilies
1 medium onion
1 tablespoon ginger
1 teaspoon salt
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
2 tablespoons lemon juice
1/4 cup fresh coriander
1/4 teaspoon asafoetida
1/4 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

fresh coriander

💰Cheaper: dried coriander

Dried coriander is more shelf-stable and cheaper.

1

Heat mustard oil in a large skillet over medium heat until shimmering.

2

Add cumin seeds and let them sizzle for a few seconds.

3

Stir in chopped garlic, green chilies, and ginger; sauté until fragrant, about 1-2 minutes.

4

Add finely chopped onion and cook until translucent, about 3-4 minutes.

5

Sprinkle in turmeric powder and red chili powder; mix well.

6

Add the spinach and sauté until wilted, about 3-5 minutes.

7

Season with salt and mix thoroughly.

8

If the spinach is too dry, add a splash of water to help it cook down.

9

Remove from heat and drizzle with lemon juice.

10

Garnish with fresh coriander before serving.

Cooking Techniques

sautéing

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Palak BhajiSaag Bhaji

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