GOAT PEPPER SOUP || NTABA | CONGOLESE FOOD

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeños

Habaneros provide similar heat; jalapeños are milder and more accessible.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be healthier and more flavorful.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are often less expensive and have a longer shelf life.

Clean and cut goat meat into pieces.

Boil water in a large pot over high heat.

Add goat meat to the boiling water and cook for about 10 minutes.

Skim off any foam that rises to the surface.

Add chopped onions, garlic, and ginger to the pot.

Reduce heat to medium and simmer for 30 minutes.

Add scotch bonnet peppers, thyme, and bay leaves.

Season with seasoning cubes and salt to taste.

Continue to simmer for another 20 minutes until the meat is tender.

Adjust seasoning if necessary and add lemon juice.

Remove from heat and let it rest for a few minutes.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: