[두부 스크램블] Tofu scramble | 비건 레시피, 건강한 아침식사, 두부요리, 뉴트리셔널 이스트, healthy breakfast, 건강한 홈메이드요리, 글루텐프리

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is a cost-effective option.

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha provides similar heat, while chili paste can be less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: chia seeds

Flaxseed meal is a healthier egg substitute, while chia seeds are budget-friendly.

Crumble the tofu into a bowl.

Chop the small onion and red bell pepper.

Sauté the onion and red bell pepper in a pan until soft.

Add the crumbled tofu to the pan and stir well.

Add kale and cook until wilted.

Sprinkle in turmeric, garlic powder, nutritional yeast, salt, and pepper to taste.

Stir everything together and cook for a few more minutes until heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens