4 Afghani Food Recipes for Eid - Eid Food Recipes

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a similar tang with less fat.

almonds

🥗Healthier: cashews

💰Cheaper: peanuts

Cashews provide creaminess at a lower cost.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add cubed lamb and brown on all sides, about 8-10 minutes.

Mix in spices: coriander, cumin, cardamom, and turmeric; cook for 2 minutes.

Incorporate yogurt and stir until well combined with the meat.

Add chopped tomatoes and season with salt and pepper; simmer for 10 minutes.

Pour in water to cover the meat; bring to a boil.

Reduce heat to low and cover; cook for 1.5-2 hours until lamb is tender.

Stir in ground almonds and simmer for an additional 10 minutes.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level:

Allergens