crawfish and rice Bahamian style food 🇧🇸

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while water + bouillon is a cost-effective alternative.

crawfish

🥗Healthier: shrimp

💰Cheaper: chicken

Shrimp provides a similar texture, while chicken is a more economical protein option.

Cut off all the legs of the crawfish and scoop out the crawfish fat from the head.

Add salt beef, onion, tomato, sweet pepper, and celery into the pot and stir well.

Allow the mixture to fry down until it looks sufficiently cooked.

Add the crawfish fat into the pot and mix it in.

Cut the lobster body in half with scissors and add it to the pot.

Stir the mixture well and then add rice before adding water.

Mix in coconut milk and season the mixture.

Cover and leave to cook for 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary