Prawn and Mediterranean inspired salad recipe
Recipe Information
Mediterranean Prawn Salad
Cultural Context
Originating from the coastal regions of Italy, Mediterranean Prawn Salad showcases the vibrant flavors of the Mediterranean diet, emphasizing fresh seafood, vegetables, and healthy fats. This dish is often enjoyed as a light lunch or a refreshing dinner option, particularly during warmer months. Its popularity has spread globally, with variations incorporating local ingredients and flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta
Goat cheese provides a tangy flavor with fewer calories.
prawns
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Canned tuna is more affordable and still protein-rich.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is less expensive and has a neutral flavor.
black olives
🥗Healthier: green olives
💰Cheaper: canned black olives
Canned black olives are cheaper and still provide similar flavor.
Roast the red pepper in the oven, then cover it with cling film to steam and peel the skin off, removing the seeds and slicing it up.
Blister the skin of a green scorch chili using a blow torch to add heat and texture to the dish.
Juice the fresh orange to create a dressing.
Mince one clove of fresh garlic and add it to the orange juice.
Add fresh Rosemary to the dressing mixture.
Combine the wild Atlantic prawns with the other ingredients to create the Mediterranean inspired salad.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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