Creamy Overnight Oats with Water

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Add 1/2 cup of rolled oats to a jar.

Add 3/4 cup of water to the oats.

Add a little bit of flax seeds and chia seeds to the mixture.

Stir the mixture well with a spoon.

Seal the jar and refrigerate for at least 4 to 8 hours or overnight.

In the morning, take the jar out of the fridge and check the texture.

Top the oats with yogurt and fresh berries before serving.

Cooking Techniques

Equipment Needed

Dietary

Allergens