Congolese Food Mikila Ya Gombe (Oxtail Stew) Part 3

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is budget-friendly.

bay leaves

Dried herbs can substitute for fresh bay leaves.

cayenne pepper

Paprika can be used for a milder flavor.

Marinate goat meat with lemon juice, garlic, ginger, salt, and black pepper for at least 30 minutes.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Add marinated goat meat to the pot and brown on all sides, about 8-10 minutes.

Pour in water to cover the meat and add bay leaves, cayenne pepper, and thyme.

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours until the meat is tender.

Adjust seasoning with salt and pepper as needed.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level: