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How to Make Overnight Oats | Plant-Based, Gluten-Free, Healthy, Date-Sweetened, Simple Recipe

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Lauren Vacula
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Recipe Information

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Overnight Oats

Cultural Context

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

VariousANbreakfast
10 min
easy
1 servings
Servings4
1 ripe banana
1/2 cup rolled oats
1/2 cup plant milk
1-2 tbsp chia seeds
1/4 tsp vanilla extract
dash of salt
sweetener of your choice

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

๐Ÿฅ—Healthier: berries

๐Ÿ’ฐCheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

1

Mash banana with a fork in a large bowl.

2

Add in the rest of the ingredients and stir well.

3

Transfer to a covered container and refrigerate overnight.

Cooking Techniques

mixing

Equipment Needed

large bowlcovered containerfork

Dietary

vegangluten-free

Allergens

dairynuts

Also Known As

No-Cook OatsChilled Oats

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