Keto Paneer Cheese Tikki Recipe | Healthy Indian Recipe | JOOS Food

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu provides a similar texture and is lower in fat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious and flavorful.

Mash paneer and potatoes in a large bowl until smooth

Add grated cheese, chopped green chilies, and ginger to the mixture

Incorporate garlic, coriander leaves, cumin powder, red chili powder, and salt

Mix well until all ingredients are combined evenly

Form the mixture into small round patties or tikki shapes

Coat each tikki with bread crumbs for a crispy texture

Heat oil in a pan over medium heat until shimmering

Carefully place the tikki in the pan, frying in batches if necessary

Cook until golden brown on one side, about 3-4 minutes

Flip and cook the other side until golden brown, another 3-4 minutes

Remove from pan and drain on paper towels to absorb excess oil

Serve hot with mint chutney or ketchup

Cooking Techniques

Spice Level:

Dietary

Allergens