95. THE BEST NTABA ( BBQ GRILLED GOAT MEAT)

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat meat.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides acidity with fewer calories.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves.

Marinate goat meat with vinegar, garlic, ginger, and spices for at least 1 hour.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Add marinated goat meat to the pot; brown on all sides, about 8-10 minutes.

Pour in enough water to cover the meat; add bay leaves and thyme.

Bring to a boil, then reduce heat to low and cover; simmer for 1.5 to 2 hours until meat is tender.

Adjust seasoning with salt and black pepper to taste.

Serve hot, garnished with fresh cilantro.

Cooking Techniques

Spice Level: