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olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is a more budget-friendly option.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

parsley

💰Cheaper: cilantro

Cilantro can be a cheaper herb option with a fresh flavor.

lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower price.

Prepare the fish by cleaning and gutting it properly.

Chop the onions and bell peppers finely.

Dice the tomatoes and garlic.

In a bowl, mix the chopped onions, tomatoes, garlic, and bell peppers.

Add lemon juice, olive oil, salt, black pepper, and cayenne pepper to the mixture.

Stir in capers and parsley, mixing well to combine.

Add bay leaves and thyme for additional flavor.

Pour water into the mixture to achieve desired consistency.

Let the sauce sit for at least 30 minutes to allow flavors to meld.

Serve the sauce over cooked fish or as a condiment.

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