Lasopy Tamatavy by Maman'i Rija - Aôdy Nareo by RTA

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

vegetables

🥗Healthier: seasonal greens

💰Cheaper: frozen vegetables

Seasonal greens are fresher and more nutritious, while frozen options are budget-friendly.

Heat oil in a large pot over medium heat until shimmering

Add chopped onion and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute

Add diced meat and cook until browned on all sides, about 5-7 minutes

Incorporate chopped vegetables and stir to combine

Pour in water to cover the ingredients and add bay leaves

Bring to a boil, then reduce heat and simmer for 30 minutes

Remove bay leaves and blend the soup until smooth

Return the soup to the pot and season with salt and pepper to taste

Simmer for an additional 10 minutes to meld flavors

Serve hot, garnished with fresh coriander

Cooking Techniques

Spice Level: