angivy sy sakay na voapoa sy sakay (piment et aubergine répas malagasy °

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is typically cheaper.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced beef and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes and cook until softened, about 3-4 minutes.

Add diced carrots and potatoes; stir to combine.

Pour in water to cover the ingredients; add bay leaves, black pepper, and salt.

Bring to a boil, then reduce heat to low and cover.

Simmer for 1.5-2 hours until the beef is tender, stirring occasionally.

Add green beans in the last 15 minutes of cooking.

Adjust seasoning with salt and pepper to taste.

Stir in chopped cilantro and lime juice before serving.

Cooking Techniques

Spice Level: