ヘヌンビリチャ（牛肉煮込み）｜Hen'omby ritra | マダガスカル肉料理｜Madagascar Cuisine |リブロースキューブロール｜ Whole Meat | ホールミート｜肉料理

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more affordable and have a longer shelf life.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and yams are often cheaper.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add cubed beef and brown on all sides, about 8-10 minutes.

Incorporate chopped tomatoes and cook until softened, about 5 minutes.

Add sliced carrots and potatoes; stir to combine.

Pour in water to cover the ingredients and add bay leaves and thyme.

Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours until beef is tender.

Season with salt, black pepper, and vinegar to taste.

Add chopped fresh herbs before serving.

Serve hot with rice.

Cooking Techniques

Spice Level: