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MALAGASY PUREED VEGETABLE SOUP |HOW TO MAKE LASOPY IN AN INSTANT POT| SAKAY SAUCE |SOUP SERIES NO:9

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MAYURI'S JIKONI
MAYURI'S JIKONI
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Recipe Information

Recipe Available
Video-Specific Recipe

Malagasy Lasopy

Cultural Context

Originating from Madagascar, Lasopy is a comforting soup that showcases the island's rich agricultural diversity. Traditionally made with local vegetables and meat, it reflects the Malagasy people's resourcefulness and connection to the land. Today, variations abound, with many opting for vegetarian versions, making it a beloved dish both locally and in diaspora communities.

MalagasyMGmain
45 min
medium
4 servings
Servings4
2 medium tomatoes fresh
1 medium turnip
2 stalks spring onion/scallion
2 medium carrots
15-20 green beans
1½ litres water or stock
1 tbsp vegetable stock powder or 1 cube
1 tsp salt
¼ tsp pepper powder
3-10 Thai Red Chillis fresh
2 large cloves garlic
1 inch ginger
¼ cup oil
1 tsp lemon juice

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

vegetables

🥗Healthier: seasonal greens

💰Cheaper: frozen vegetables

Seasonal greens are fresher and more nutritious, while frozen options are budget-friendly.

1

Prepare Sakay Sauce

2

Prepare Lasopy Soup

3

Bring the mixture to a boil

4

Allow to simmer

5

Fish out the meat bones

6

Puree the soup to a smooth creamy consistency

7

Add salt and pepper to taste

8

Serve Lasopy Soup with Sakay

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

LasopyMalagasy Soup

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