C/w Nana: Lao Sweet Beef Jerky (ຊີ້ນສະຫວັນ == Seen Savanh)

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: Worcestershire sauce

Soy sauce is more widely available.

sesame seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch.

Slice beef into thin strips against the grain.

Marinate beef in soy sauce, brown sugar, garlic, black pepper, and fish sauce for at least 2 hours.

Add lime juice, chili flakes, and ginger to the marinade; mix well.

Preheat a dehydrator or oven to 160°F (70°C).

Remove beef from marinade and pat dry with paper towels.

Arrange beef strips in a single layer on dehydrator trays or a baking sheet.

Sprinkle rice flour over the beef strips for a crispier texture.

Dehydrate or bake the beef for 6-8 hours until fully dried and chewy.

Let the jerky cool completely before storing in an airtight container.

Optionally, grill the jerky for a few minutes for added flavor.

Cooking Techniques

Spice Level:

Allergens