🇹🇹 Fish Broth Recipe by Chef Jeremy Lovell | Foodie Nation

fish bones

💰Cheaper: chicken bones

Chicken bones provide a similar base flavor.

fresh herbs

💰Cheaper: dried herbs

Dried herbs are more accessible and have a longer shelf life.

Season the Kingfish with Shadow Benny, pimento, garlic, salt, black pepper, and thyme, and let it marinate for about 10 minutes.

In a large pot, add water and then the provision (potatoes and dashing).

Add a little salt to the provision and bring to a boil to open up the flavors.

Once boiling, add the remaining ingredients: carrots, pumpkin, Shadow Benny, garlic, celery, parsley, and more salt if needed.

Add black pepper and whole okra, then cover and cook for about 10 minutes.

After 10 minutes, add the marinated Kingfish to the pot.

Cover and allow the fish to cook for about 15 to 20 minutes, ensuring not to overcook the fish to keep it in nice pieces.

Add fresh lime juice towards the end of cooking for flavor, but do not add it too early.

Cover and allow the fish to finish cooking for another 10 to 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens