Guyanese Fish Soup 🇬🇾 || Cooking with Lisa

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess

Wash the fish and season it with Caribbean green seasoning, salt, and pepper, then marinate overnight in the fridge.

Prepare ground provisions: yam, cassava, edoes, and sweet potatoes.

Sauté garlic, onion, and green onions in a pot for about 5 minutes, then remove and set aside.

Add water to the same pot and bring it to a boil.

Add fish pieces to the boiling water and cook.

Remove the fish, bones, and skin, and set aside.

Add more water to the pot and bring it to a boil again.

Add all ground provisions and carrots to the pot, seasoning with salt and pepper.

Boil until three-quarters done, then add ripe plantains.

Prepare dumplings with flour, sugar, salt, baking powder, butter, and water, then add to the soup.

Add spinach and cook until dumplings are halfway done.

Add cooked fish pieces back into the soup and cook for another 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens