Hearty Fish Broth / Fish Tea

fish bones

🥗Healthier: vegetable scraps

💰Cheaper: chicken bones

Vegetable scraps can create a lighter broth, while chicken bones are often cheaper.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is less expensive.

Boil water in a pot.

Add chopped onion, thyme, rosemary, scallions, cilantro, celery, garlic, ginger, and sour tamarind to the boiling water.

Add sweet potatoes, carrots, and pumpkin to the pot and stir.

Let the mixture boil for about 10 minutes.

Add corn and yellow plantains to the pot.

Add Maggi veggie soup mix and black pepper to the pot and stir.

After 5-10 minutes, add fish fillet to the pot and let it steam for 5-8 minutes.

Add okra to the pot.

Prepare dumplings by mixing 2 cups flour, 1 teaspoon baking powder, a pinch of salt, 1 teaspoon sugar, and 1 teaspoon butter, then form into a dough.

Drop dumplings into the pot when the broth is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens