Jamaican Fish Tea Soup Recipe Made With Fish Head

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more affordable.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is often more economical.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeño provides heat at a lower cost.

Boil cut-up carrots, pumpkin, and corn in a pot.

Prepare a Maggie bouillon cube and add it to the pot for seasoning.

Add thyme and other seasonings to the boiling pot.

Cut the salmon head into four or five pieces and prepare it for cooking.

Soak noodles in a little water to prevent lumps before adding them to the soup.

Add the soaked noodles to the pot with the fish head pieces.

Cover the pot and let it cook for about 10 minutes or until the fish and noodles are done.

Taste the soup and adjust salt as needed, noting that the bouillon may provide enough salt.

Add a whole scotch bonnet pepper on top for heat, bursting it for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary