Grenadian Fish Broth/Fish Broff

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar flavor, while vinegar is a budget-friendly alternative.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds nutrients, while carrots are often less expensive.

Start by adding pimento peppers, thyme, onions, green bell pepper, red bell pepper, scallion, shadow benny, crushed garlic, and homemade green seasoning to a pot.

Cook the mixture for about 2 minutes.

Add carrots and okra to the pot and let them cook for 2 minutes.

Pour in water to cover the ingredients.

Add blogger, christophine, pimento berries, and cloves to the pot.

Add more water if necessary and let the mixture cook.

After about 15 minutes of boiling, add salt and pepper to taste.

Ensure the broth is cooked before adding the fish, which takes about 6 to 8 minutes to cook.

After 20 minutes of cooking, add the red snapper to the pot.

Cook the fish for 6 to 8 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens