Dominican Fish Broth (BROFF)/Fish Soup/Fish Tea || FRUGALLYT

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a vegetarian option while being budget-friendly.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar flavor profile and is often more affordable.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Oregano is a common herb that can substitute bay leaves.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Season the blue fish with lemon juice, fish seasoning, all-purpose seasoning, salt, and black pepper.

Heat oil in a large pot and sauté onion and garlic for about 2 minutes.

Add seasoning peppers and carrots to the pot and sauté further.

Add yellow yam and sauté briefly.

Peel green bananas and add them to the pot.

Pour in water and add remaining salt and pepper.

Add the tail of the fish and the scotch bonnet pepper to the pot.

Allow to boil for 5-10 minutes.

Add dumplings to the pot and let them boil for about 3 minutes.

Finally, add the fish and garnish with green seasoning before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens