Cuando el frío aprieta en RD se hace SANCOCHO 🍲🔥 | Sancocho dominicano

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is lower in fat and can be less expensive.

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes provide similar texture with added nutrients.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers a similar acidity, while vinegar is often more affordable.

Cut the beef, pork, and chicken into large chunks.

Season the meat with salt, black pepper, and lime juice.

Heat a large pot over medium heat and add the seasoned meat.

Brown the meat on all sides for about 5-7 minutes.

Add chopped onion, garlic, and bell pepper to the pot; sauté until fragrant, about 3-4 minutes.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat and simmer for 30 minutes, skimming any foam that rises.

Add chopped plantains, cassava, corn, potatoes, and carrots to the pot.

Continue to simmer for another 30-40 minutes, until all vegetables are tender.

Stir in chopped cilantro and bay leaves during the last 5 minutes of cooking.

Adjust seasoning with salt and pepper as needed.

Serve hot, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level: