Grenadian Fish Broth/Broff | Fish Broth | Fish Broff | @SpiceIslandCooking473

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar flavor, while vinegar is a budget-friendly alternative.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds nutrients, while carrots are often less expensive.

Prep the seasonings: chop onion, garlic, pimento peppers, chives, and broadleaf thyme.

Clean and chop sweet potatoes and arrows into cubes, and chop okra and carrots.

Season the fresh salmon and allow it to marinate for flavor.

In a skillet, heat oil and add the chopped seasonings, mixing well.

Allow the seasonings to sauté for a couple of minutes until flavors are infused.

Add chopped okra and carrots to the skillet and mix well.

Pour in 2 cups of water and mix, then allow it to come to a boil.

Once boiling, add the chopped provisions (sweet potatoes and arrows) and more water as needed.

Season with salt and cayenne pepper, and optionally add dry parsley.

Mix well and allow it to boil while preparing the dumplings.

For the dumplings, mix sugar, water, cornmeal, and regular flour in a bowl until a stiff dough forms.

Let the dumpling dough sit until ready to add to the pot.

Check the pot; once boiling, add small balls of dumpling dough to the broth.

Carefully stir the dumplings into the pot to ensure even distribution.

Once the dumplings are cooked, add the marinated salmon on top of the broth.

Pour some broth over the fish and add a scotch bonnet pepper for heat.

Cover the pot and allow it to cook, checking for flavor and adding water as needed.

Once done, carefully mix the broth to avoid breaking the fish, then plate the dish with lime slices for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens