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Recipe Information

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Video-Specific Recipe

Tandoori Fish Fry

Cultural Context

Tandoori Fish Fry has its roots in Indian cuisine, particularly from the northern regions where tandoors (clay ovens) are common. Traditionally, it showcases the vibrant flavors of Indian spices and is often enjoyed during festive occasions and gatherings. Today, this dish has gained popularity beyond India, with variations appearing in restaurants worldwide, reflecting a fusion of culinary traditions.

IndianINmain
45 min
medium
4 servings
Servings4
1.5 lbs fish fillets
1 cup yogurt
3 tablespoons tandoori masala
2 tablespoons lemon juice
2 tablespoons ginger-garlic paste
3 tablespoons oil
1 teaspoon salt
1/4 cup coriander leaves
2 green chilies
1 teaspoon cumin powder
1 teaspoon paprika
1 teaspoon garam masala
1 onion
1 tomato
for garnish lime wedges

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken breast

Tofu provides a plant-based option while chicken is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

tandoori masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blend can be tailored for health and cost.

ginger-garlic paste

🥗Healthier: fresh ginger and garlic

💰Cheaper: none

Using fresh ingredients enhances flavor without added cost.

1

Marinate fish fillets in yogurt, tandoori masala, lemon juice, ginger-garlic paste, and salt for at least 30 minutes.

2

Preheat the grill or oven to medium-high heat.

3

Brush the grill grates with oil to prevent sticking.

4

Place the marinated fish fillets on the grill or a baking tray.

5

Cook the fish for 5-7 minutes on each side until cooked through and slightly charred.

6

Garnish with chopped coriander leaves and sliced green chilies.

7

Serve hot with lime wedges, onion, and tomato slices.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

Also Known As

Tandoori Masala FishGrilled Tandoori Fish

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