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lily nguyen
lily nguyen
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Recipe Information

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Video-Specific Recipe

Baked Salmon with Scallion Oil and Peanuts

Cultural Context

Baked Salmon with Scallion Oil and Peanuts reflects Canada's rich seafood heritage, particularly in coastal regions where salmon is abundant. This dish highlights the use of fresh, local ingredients and showcases the balance of flavors found in Canadian cuisine. It's a popular choice for family dinners and gatherings, and has gained popularity beyond Canada, inspiring variations in many global kitchens.

CanadianCAmain
30 min
easy
4 servings
Servings4
4 salmon fillets
1 bunch scallions
1/2 cup peanuts
1/4 cup soy sauce
1 tablespoon ginger
3 cloves garlic
2 tablespoons sesame oil
2 tablespoons lime juice
1 tablespoon honey
1/2 teaspoon black pepper
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option with similar flavors, while tilapia is more affordable.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

1

Preheat oven to 400°F (200°C).

2

Line a baking sheet with parchment paper.

3

Place salmon fillets on the prepared baking sheet, skin-side down.

4

Drizzle soy sauce over the salmon.

5

Sprinkle minced garlic and ginger on top of the fillets.

6

In a small bowl, mix chopped scallions, sesame oil, lime juice, and honey.

7

Spread the scallion mixture evenly over the salmon.

8

Season with black pepper to taste.

9

Bake in the preheated oven for 12-15 minutes, until salmon is cooked through and flakes easily.

10

Meanwhile, toast peanuts in a dry skillet over medium heat until golden, about 3-4 minutes.

11

Remove salmon from the oven and let it rest for a few minutes.

12

Garnish the baked salmon with toasted peanuts and fresh cilantro before serving.

Cooking Techniques

bakingmixingtoasting

Spice Level:

🌶️🌶️🌶️

Allergens

fishpeanuts

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