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SALMON SALAD RECIPE

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Original Mama Betty
Original Mama Betty
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Salmon Salad with Avocado

Cultural Context

Baked salmon salad is a modern American dish that highlights the health benefits of salmon, a staple in coastal diets. This dish celebrates fresh ingredients like avocado and greens, making it a popular choice for health-conscious eaters. Its versatility allows for various adaptations, such as adding different vegetables or proteins, making it a favorite in meal prep and casual dining.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb salmon fillets
4 cups mixed greens
2 medium avocado
1 cup cherry tomatoes
1 medium cucumber
1/2 medium red onion
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon dijon mustard
2 tablespoons fresh dill
4 oz feta cheese
1/2 cup walnuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

1

Preheat the oven to 400°F.

2

Line a baking sheet with parchment paper.

3

Place salmon fillets on the baking sheet, skin-side down.

4

Drizzle olive oil over the salmon and season with salt, black pepper, and garlic powder.

5

Bake the salmon for 12-15 minutes, until it flakes easily with a fork.

6

While the salmon is baking, prepare the salad base with mixed greens, sliced avocado, cherry tomatoes, and cucumber in a large bowl.

7

In a small bowl, whisk together olive oil, lemon juice, dijon mustard, salt, and black pepper to make the dressing.

8

Once the salmon is done, let it cool for a few minutes before flaking it into large pieces.

9

Add the flaked salmon to the salad bowl along with diced red onion, fresh dill, and feta cheese.

10

Toss gently to combine all ingredients and drizzle with the dressing.

11

Top with walnuts before serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilktree-nuts

Also Known As

Salmon SaladAvocado Salmon Salad

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