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How to Make Baked Salmon with Lemon, Garlic, and Dill - Healthy Mediterranean Recipe

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Recipe Information

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Video-Specific Recipe

Baked Salmon with Lemon, Garlic, and Dill

Cultural Context

Baked salmon is a popular dish in Greek cuisine, often prepared for family gatherings and special occasions. The combination of lemon, garlic, and dill enhances the natural flavors of the fish, making it a light yet satisfying meal. This dish reflects the Mediterranean emphasis on fresh ingredients and simple preparations. Today, baked salmon is enjoyed worldwide, with variations that incorporate different herbs and spices.

GreekGRmain
30 min
medium
4 servings
Servings4
2 lb (1kg) salmon fillets (around 1-inch/2.5cm thick)
a splash of extra virgin olive oil
½ lemon, sliced into rounds
6 garlic cloves, skin on, cracked
fresh dill (for garnish)
zest of 1 lemon
juice of 1 lemon
a good splash of extra virgin olive oil
2 tablespoons fresh dill, chopped
5 garlic cloves, minced
1 teaspoon sweet paprika
½ teaspoon garlic powder
½ teaspoon white pepper
salt and pepper (to taste)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

1

Preheat oven to 190°C/375°F.

2

In a small bowl, mix the sauce ingredients: lemon juice, lemon zest, extra virgin olive oil, garlic, dill, paprika, garlic powder, and white pepper. Whisk for 1 minute or until ingredients combine.

3

Add a splash of olive oil to the bottom of the casserole dish.

4

Add the salmon fillets skin side down and cover with the sauce.

5

Add a few lemon rounds on top of the sauce (around ½ lemon cut into rounds is plenty).

6

Crack the garlic cloves and scatter them around the dish. Drizzle with a splash of olive oil.

7

Bake for 20 minutes on the middle shelf of the oven until the salmon is cooked through (check it at the thickest part of the fillet, it should easily break apart with a fork).

Cooking Techniques

baking

Equipment Needed

small bowlwhisklarge casserole dishspatula

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-free

Allergens

fishmilk

Also Known As

Lemon Dill SalmonGarlic Dill Salmon

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