Unscripted with Antara & Garima: Cooking Omani food for the first time - Hit or Miss?

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and flavor at a lower cost.

dates

🥗Healthier: figs

💰Cheaper: raisins

Figs offer similar sweetness and texture.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is creamier and healthier.

Marinate the meat with spices and yogurt for at least 1 hour.

Heat oil in a large pot over medium heat.

Add chopped onions and garlic; sauté until translucent, about 5 minutes.

Add marinated meat and brown on all sides, about 10 minutes.

Stir in chopped tomatoes and cook for another 5 minutes.

Add water and bring to a boil; reduce heat to low and simmer for 1-2 hours until tender.

Prepare rice by rinsing until water runs clear; cook according to package instructions.

In a separate pan, grill or bake fish until flaky, about 10-15 minutes.

Serve the meat and fish over rice, garnished with herbs and nuts.

Accompany with flatbread and yogurt on the side.

Finish with a drizzle of lemon juice over the dish.

Cooking Techniques

Spice Level:

Allergens