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The Best Hummus Oil Free Recipe

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The Jaroudi Family
The Jaroudi Family
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Recipe Information

Recipe Available
Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
1 can chickpeas
2 large garlic cloves
1.5 cups water
0.5 cup sesame seeds
0.5 tablespoon cumin
1 tablespoon miso
0.5 lemon
black pepper
1

Rinse and drain 1 can of chickpeas and place them in a food processor.

2

Add 2 large garlic cloves to the food processor.

3

Pour in 1.5 cups of water to help blend the mixture.

4

Add 0.5 cup of sesame seeds to the food processor.

5

Incorporate 0.5 tablespoon of cumin and 1 tablespoon of miso for salt.

6

Squeeze in the juice of 0.5 lemon.

7

Add black pepper to taste.

8

Blend the mixture until smooth.

9

Transfer the hummus to a storage container.

Equipment Needed

food processor

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

sesamegluten

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