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HUMUS - How to Make Hummus

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Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
100 gr chickpeas
1 piece avocado
1 piece cayenne pepper
2 pieces garlic
1/2 lemon
30 gr sesame
5 gr kim
10 ml olive oil
7-8 gr salt
1

1. Cook the chickpeas until tender.

2

2. In a blender, combine chickpeas, avocado, cayenne pepper, garlic, lemon juice, sesame, kim, olive oil, and salt.

3

3. Blend until smooth and creamy.

4

4. Adjust seasoning to taste.

Equipment Needed

blender

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

sesamegluten

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