5 Minute Homemade DELICIOUS Hummus without Tahini
Recipe Information
Hummus
Cultural Context
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Wash the top of the can of chickpeas before opening.
Open the can and dump the contents into a strainer.
Rinse the chickpeas to remove the slimy liquid and excess sodium.
Add 2 tablespoons of extra virgin olive oil to the chickpeas.
Add 1 tablespoon of freshly squeezed lemon juice.
Add 2 tablespoons of water (up to 4 tablespoons for a looser consistency).
Add 1 clove of garlic (or more if desired).
Add 1/2 teaspoon of salt and 1/2 teaspoon of cumin.
Blend all the ingredients together using an immersion blender until smooth.
Equipment Needed
Dietary
Allergens
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