Cómo hacer 6 RECETAS de HUMMUS diferentes
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vegangluten-freedairy-freenut-free
Hummus is a popular Middle Eastern dip made from chickpeas, and this variation incorporates avocados for a creamy texture and added flavor.
Ingredients
- ●2 ripe avocados
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●2 cloves garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh parsley for garnish (optional)
Instructions
- 1Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.
- 2Add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to the food processor.
- 3Blend the mixture until smooth, scraping down the sides as needed.
- 4If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 6Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 7Drizzle a little olive oil on top and sprinkle with fresh parsley if desired.
- 8Serve with pita bread, vegetable sticks, or crackers.
Equipment
food processormeasuring cupsmeasuring spoonsspatulaserving bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup canned chickpeas, drained and rinsed
- ●1/2 cup roasted piquillo peppers, chopped
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp ground cumin
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1-2 tbsp water (as needed)
Instructions
- 1In a food processor, combine the chickpeas, roasted piquillo peppers, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with pita bread, vegetable sticks, or crackers.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
vegangluten-freenut-free
Ingredients
- ●2 cups cooked carrots
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup water (adjust for consistency)
Instructions
- 1In a food processor, combine the cooked carrots, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3Gradually add water to achieve your desired consistency, blending until creamy.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with pita bread, vegetable sticks, or crackers.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup lemon juice
- ●2 tbsp olive oil
- ●1 tsp ground turmeric
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh parsley for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, turmeric, garlic, cumin, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and sprinkle with fresh parsley if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
Food processorSpatulaServing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup canned chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup black garlic cloves
- ●2 tablespoons olive oil
- ●2 tablespoons lemon juice
- ●1/2 teaspoon ground cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●2-4 tablespoons water (as needed)
- ●Fresh parsley for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, black garlic, olive oil, lemon juice, cumin, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and garnish with fresh parsley if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
Food processorSpatulaServing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Beetroot hummus is a vibrant twist on traditional hummus, originating from Middle Eastern cuisine. The addition of beetroot not only enhances the color but also adds a sweet earthiness to the dish. This dip is often served as part of mezze platters and has gained popularity in modern diets for its nutritional benefits and striking appearance. Today, it is embraced globally, often enjoyed with pita bread or fresh vegetables.
Ingredients
- ●beetroot
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●fresh parsley
Instructions
- 1Roast beetroot until tender, about 45-60 minutes, then let cool.
- 2Peel and chop the cooled beetroot into chunks.
- 3Combine chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
- 4Add the beetroot chunks to the food processor.
- 5Blend until smooth, adding water as needed to achieve desired consistency.
- 6Drizzle in olive oil while blending until creamy.
- 7Season with black pepper to taste.
- 8Transfer to a serving bowl and garnish with fresh parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is lower in calories and nut-free.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more affordable.
Techniques
roastingblending
Equipment
ovenfood processorbaking trayknifecutting board
🌶️🌶️🌶️Lowsesame
Also Known As
Beet HummusBeetroot Dip
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